When I first started really going green, I changed everything. Organic foods replaced the conventionally grown. Baking soda and white vinegar replaced nearly every bottle of cleaning product in my arsenal. I started looking for second hand clothing stores and odd new uses for old items I had lying around.

But eating in season? That wasn’t something that crossed my mind. In fact, I realized I did not even know when most fruits and vegetables came into season! Yes, that is how out-of-touch with our world we city-dwellers and suburbanites have become.

So I thought to myself, “What the heck is in season?” After scouring the internet and dozens of sites, I compiled a list as a crib sheet that I keep next to my master grocery list on the fridge. And here, I’ll share it with you!

First, note that autumn is September through November in the Northern hemisphere.

Autumn fruits:

• Apples
• Berries: blackberries, blueberries, and raspberries
• Figs
• Grapes come to their best in autumn
• Pears
• Plums

Autumn vegetables:

• Broccoli
• Carrots are their most robust this season
• Cauliflower
• Celery
• Chicory
• Corn
• Fennel
• Jerusalem artichoke
• Leeks
• Onion
• Parsnip
• Peppers
• Potato
• Pumpkin
• Radish
• Squash
• Sweet potato
• Turnip
• Zucchini

The benefit of eating in season is you are more likely by default to be purchasing more local items as they are in season in your area. Most grocers try to get the best price on produce and in season is cheaper locally. This also means your wallet will benefit from the savings and the planet will appreciate you not having your produce shipped from half-way across the world.

But, and perhaps on a spiritual/emotional note, you will be reconnecting to the earth in the simplest form – eating the bounty while it’s available. You’ll be enhancing that feeling you get when you smell pumpkin spice bread on a crisp autumn morning or pumpkin pie the week of Thanksgiving. The seasons can give you more to celebrate and enjoy if only you take the time to be in sync.

Happy harvest eating!

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